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Welcome to Andy Wilding Hypnotherapy Cape Town

With personalised supportive technology for confidence, motivation, and inner peace.

When I introduced psychoacoustic sounds into my hypnotherapy sessions in 2010 I noticed an immediate difference in the depth and stability of hypnosis. (Hypnotherapy testimonials are lower down the page.)


How it works

Gym is for building muscles, hypnotherapy is for building positive belief systems.

A Hypnotherapist trains you to believe that your desired behavior is a natural habit. Hypnotherapy helps you to recognise self-sabotage, and makes it easier to overcome procrastination, insecurity, addictions, anxiety, and depression.

Self-sabotage originates in fear and self doubt. We are usually not aware of it consciously, it just feels like the part of us that resists positive beliefs about ourselves. In hypnosis your therapist replaces those fears with knowledge of the positive benefits that you have chosen for yourself consciously. You already know what you want – its what you are trying to do. The Hypnotherapist is there to help you clarify it, realise what is holding you back and where you are self-sabotaging, and train you to believe in yourself subconsciously.

In hypnosis, your thoughts are focussed on how amazing it feels when you are doing what you know is best for you. You feel excited, motivated, relieved, and stronger than your fears or doubts. The change can stabilise over a few hours or it can take months, depending on how close you are to being where you want to be in life.

Many people believe the urban myth that hypnosis is a dangerous state in which the Hypnotherapist can control you or make you do things against your will. This is a common misrepresentation created by sensationalist individuals and circus hype. Actually, if you went into hypnosis it would be only with your agreement, and you would be in a normal dream state. Belief system training in hypnosis can only occur with your concent, just like any other kind of training.

BOOKING INFO – How much does hypnosis cost?  How much does hypnosis cost?


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I wish to share my most self empowering experience with you. Andy is truly a gifted soul with the talented ability to allow every individual the possibility of controlling your own destiny by the use of mind power, affirmations and visualisation all aided with the very professional use of hypnotherapy. I do wish that you too will find and experience the power you hold within. I truly recommend the guidance of Andy to all. Namaste

Deon Small

I went to see Andrew to overcome depression and social anxiety. Through our sessions I have learned to meditate and to stop the negative thinking before it becomes overwhelming. The change doesn’t happen overnight, and at the beginning it was difficult to see,but I can now be proactive and apply the tools I have learned.


Before I came to Andrew I was struggling to deal with thoughts of success and how to attain it. This caused a large amount of anxiety in my life and through hypnotherapy I was able to move past these feelings.
I now feel empowered in my life and feel that I am able to attain and succeed. I know what is required of me in order to achieve it.
Furthermore, Andrew helped me to work through my general anxiety and help me to understand what is causing it. Through mediation he has also helped me to let go of trivial things that have been causing my anxiety.
He has helped me realise the bigger picture in my life and in turn has allowed me to be a happier person.


I have been seeing Andrew Wilding in his capacity as a transformational Hypnotherapist for two years now.
He recently sent me a Reiki meditation track to listen to which involves using headphones to tune into the binaural sounds. The binaural beats track is juxtaposed against the guided meditation (with Andrews very calm and soothing voice in the background) which is important to this excercise.
Well I love it. Its a half an hour journey into another world. I feel transported and relaxed. Its a beautiful story really. But the interesting thing about this guided meditation is that despite the fact that I know what its about have listened to it frequently, every time i listen to it my experience is different and i hear a slightly different story.
Sometimes I fall asleep and only hear snippets of the meditation. Sometimes i follow the guide intensely and feel as though i am really journeying to a different place. Sometimes there are certain parts in the meditation which feel important and resonate for me. The experience of that is pretty intense.
The important thing is that I always feel refreshed after I have done this meditation and feel ready to tackle whatever I need to accomplish that day. My stress levels have reduced and I am sleeping a lot better which is a bonus.


Thank you, I have been shifting through strong emotions quicker than usual, which I know from my practice is an indication that some strong response is on its way out. Since the session I have had therapeutic pulse (When emotional experiences gets released from the physical tissue) at my back, left solar plexus area.


After I have started seeing u my life has changed for the better. I feel has if, a life long dream of living a healthy life n been slim is finally becoming a reality. I honestly wish I saw you about ten years ago, that why my life would have been so much more simpler. In addition to the large amounts of motivation I have within myself, I also feel has if I am no longer fighting myself to loose weight. My struggle against myself, with regards to weight loss is over. I used to constantly feel the need to eat as much fatty foods has I can in one day but no more. My weight gain was such a big problem that I should not want to go to family functions n go out with my family. I also no longer feel depressed when I wake up the morning but instead I feel proud of myself. Thank you Andrew for finally helping me, get my life together.


This work has cleared the fog of depression, helping me to rise above it and view things differently/see things clearer. I have become more aware of what can cause a downturn & think/act differently so they don’t have that effect as easily. I am able to cope better. Have found I’m able to express certain things easier, which I struggled with. Has enabled me to have peaceful moments through meditation. Have gained renewed hope of & tools for moving forward and fixing things. I am grateful for Andrew’s help, he is kind, professional & good at what he does.
This work will (or can help) affect positive changes in many different areas of your life.
Thank you.


I feel like those clouds pressing on my shoulders have finally been lifted. I am in such a happy and comfortable relationship (that works!); after many failed previous attempts. I am finally happy in accepting who I am and what I’ve become, and loving myself fully (which I was never capable of before) as well as being able to truly love others. It was with Andrew that this all started. He has been there to help guide and lead me through this entire process, without being judgemental or biased in any kind of way – he has an open mind with the ability to think outside the box! I am so thankful for everything he has done to help me; I would not be in the place I am today without his help.


After a couple of sessions with Andrew, thanks to his insight and very effective hypnotherapy, I gained more clarity and perspective about my situation and felt a big improvement in my condition. Andrew equips his clients/patients with helpful, practical exercises to work on at home. I am pleased to recommend his work.


I just wanted to let you know that I passed Accounting 2. I’m really thrilled, I passed both papers and jus have 3 more to pass to get my degree. I finally get to do accounting 3. I’m so happy and excited. I was also very calm and confident in the paper, just like you said in the hypnosis! On the day of the exam, it was like I was going to campus for just another lecture, wasn’t stressed at all!
Thanks for everything!


I am so grateful to have met you. The session I had with you has made such a difference for me. Thank you! I dont know what you did to me, but I sleep like a rock! lol! You could drop a bomb next to me and i still wouldnt get up!


Thankyou for all you have done. I found the flights quite painless and didn’t feel claustrophobic as such, so something kicked in.


You’re probably wondering what happened to me….
Lots and lots of changes, positive one’s so I haven’t needed to come back and see you again.
The sessions that I had with you helped me immensely and I’m really grateful for your help in my time of need.


Thanks so much for your email – I really did appreciate your 5 pointers! And they worked! I had 3 amazing stress free flights thanks to you. The confidence that I felt was wonderful and I shall put it all into practice when I do a small trip to Italy in April and back to SA in June.
Many many thanks


I have being having treatment for anxiety/stress attacks for the past two years which were causing me to lose a great deal of office hours in my business. My medication was increased recently which did help a little, but i was still having attacks at least once or twice a week and was feeling rather frustrated.
My wife saw Andrews advert in one of the local papers and felt that i have nothing to lose, thank goodness i did because since i have been treated by you (Andrew Wilding) ie one week of-two hour session and two further weeks of an hour per sessions ,i am happy to say that to date i have not suffered a stress/anxiety attack and further more my sleeping patterns have improved tremedously.


Thank you so much for all your help and insights.
It has made such a difference in the way I view my life now.
So thanks a million for shining the light on me to find my power.


Just to let you know that after Hypnotherapy I feel a huge difference in my condition. I feel so much more relaxed and no longer fall asleep whilst driving.


I believe that the Hypnotherapy has helped to remove certain blockages which may have contributed to my condition. I commend you on your work as a Hypnotherapist and would gladly recommend your services to anybody needing it.


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